Timetable

A combination of boxing, body weight & weighted exercises to improve cardiovascular fitness & muscular endurance

A combination of weighted, body weight & cardio equipment to improve cardiovascular fitness, muscular endurance & strength.

A combination of resistance based & conditioning exercises to improve physical performance

A combination of strength, speed, power, endurance & team work to improve overall fitness.

A mash up of all our sessions to set you up for that well earned weekend